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You have to supply all the organs with oxygen and nutrients — and yet, they are at most risk. Cardiovascular diseases are the most common causes of death. But what exactly is it includes, and how to recognize the risk factors? What is the cardiovascular system? The heart, arteries, veins and capillaries together form the cardiovascular system. It ensures that the blood circulates in the body. Disturbances in this System can have serious consequences — from complaints to life-threatening emergencies. What diseases are the most common? Among the most common diseases: Heart attack: By narrowing or occlusion of a coronary artery in a part of the heart muscle dies. Stroke: A vessel in the brain becomes clogged or tears — the result of permanent damage are in part. High blood pressure (hypertension): The blood pressure is consistently above the normal value, and is a burden on the heart and blood vessels. Coronary heart disease (CHD): The heart arteries are narrowed, which can lead to chest pain (Angina pectoris). Heart rhythm disorders: The heart beats too quickly, too slowly or irregularly. Congestive heart failure: The heart is not pumping enough blood it comes to water retention and fatigue. Why are these diseases becoming more common? In addition to genetic factors, lifestyle and environment play a large role. Risk factors such as: unhealthy diet, lack of physical activity, Smoking Obesity, Stress and Diabetes increase the likelihood of developing a cardiovascular disease. Prevention: What can I do? The good news is that Many diseases can be prevented. Simple measures such as regular exercise, a balanced diet with plenty of fruits and vegetables, not Smoking, and controlling blood pressure and cholesterol can reduce the risk significantly. Regular checkups help to detect early stages and to act in a timely manner. Table: Overview of important cardiovascular diseases Disease Description Main Causes Typical Symptoms Heart attack is the death of heart muscle tissue due to lack of blood flow to calcification of the coronary arteries (atherosclerosis), Thrombus chest pain (often Central, radiating into the Arm, neck, back), sweating, shortness of breath Stroke Interrupted blood flow in the brain blockage of a cerebral vessel (Thrombus), bleeding in the brain, sudden paralysis (often unilateral), speech disturbance, blurred vision, headache Hypertension Permanently increased blood pressure, genetics, Obesity, Salt intake, Stress, often a long time; there may be headaches, dizziness, nose bleed Coronary heart disease Narrowed heart arteries, atherosclerosis, chest pain on exertion (Angina pectoris), fatigue Arrhythmia disorder of the heart rhythm, heart damage, electrolyte imbalance, Stress, palpitations, pauses in heartbeat, dizziness, loss of consciousness Heart failure heart pumping inadequate Prior myocardial infarction, hypertension, heart defects, fatigue, swelling of the legs, shortness of breath with exertion or Lying down flaps Health is not a matter of course. 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